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2008 Physical Activity Guidelines For Americans Pdf Downloa

 
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MessagePosté le: Sam 3 Sep - 20:52 (2016)    Sujet du message: 2008 Physical Activity Guidelines For Americans Pdf Downloa Répondre en citant




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2008 Physical Activity Guidelines For Americans Pdf Download, adela cortina filosofia santillana pdf download

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Department,of,Health,and,Human,Services.,The,,benefits,,of,,physical,,activity,,far,,outweigh,,the,,possibility,,of,,adverse,,outcomes.,,You,must,enable,JavaScript,to,use,this,site.,Impact,on,Development[edit].,The,benefits,of,physical,activity,outweigh,the,risks,of,injury,and,heart,attack,STRENGTH,OF,THE,SCIENTIFIC,EVIDENCE,The,key,findings,from,the,Advisory,Committeesreview,of,strength,of,the,scientific,evidence,for,the,health,benefits,of,physical,activity,are:,Adults,and,Older,Adults,Strong,Evidence,for,Lower,Risk,of:,Early,death,Heart,disease,Stroke,Type,2,diabetes,High,blood,pressure,Adverse,blood,lipid,profile,Metabolic,syndrome,Colon,and,breast,cancers,Prevention,of,weight,gain,Weight,loss,when,combined,with,diet,Improved,cardiorespiratory,and,muscular,fitness,Prevention,of,falls,Reduced,depression,Better,cognitive,function,(older,adults),Moderate,to,Strong,Evidence,Better,functional,health,(older,adults),Reduced,abdominal,obesity,Moderate,Evidence,Weight,maintenance,after,weight,loss,Lower,risk,of,hip,fracture,Increased,bone,density,Improved,sleep,quality,Lower,risk,of,lung,and,endometrial,cancers,Children,and,Adolescents,Strong,Evidence,Improved,cardiorespiratory,endurance,and,muscular,fitness,Favorable,body,composition,Improved,bone,health,Improved,cardiovascular,and,metabolic,health,biomarkers,Moderate,Evidence,Reduced,symptoms,of,anxiety,and,depression,References:,Physical,Activity,Guidelines,for,Americans.,Youth,should,include,vigorous-intensity,activity,in,this,1,hour,on,at,least,3,days,a,week.,

Download,,the,,2008,,PAG,,[PDF,,-,,8.49,,MB],,or,,click,,through,,each,,chapter,,below,,to,,view,,the,,Guidelines.,,Most,,,benefits,,,occur,,,with,,,at,,,least,,,60,,,minutes,,,(1,,,hour),,,or,,,more,,,daily,,,of,,,moderate-,,,or,,,vigorous-intensity,,,aerobic,,,physical,,,activity.,,,JAMA,,1995;,,273,,(5):,,402-7.,,Adolescent,,,and,,,schoolhealth:,,,Physical,,,activity,,,facts.,,,The,,,Guidelines,,,list,,,a,,,number,,,of,,,examples,,,of,,,each,,,type,,,of,,,activity,,,for,,,children,,,and,,,adolescents,,,Older,,,Adults,,,Many,,,healthy,,,and,,,fit,,,older,,,adults,,,can,,,follow,,,the,,,guidelines,,,for,,,adults.,,,Federal,,,Government,,,issues,,,its,,,first-ever,,,Physical,,,Activity,,,Guidelines,,,for,,,Americans,,,The,,,U.S.,,,..,,,The,,availability,,of,,this,,link,,from,,our,,website,,does,,not,,imply,,that,,the,,organizations,,or,,individuals,,that,,own,,the,,linked,,website,,endorse,,The,,Coca-Cola,,Company,,,our,,products,,,or,,the,,information,,and,,views,,found,,on,,any,,of,,our,,websites.,,Control,,,your,,,weight,,,Reduce,,,your,,,risk,,,of,,,cardiovascular,,,disease,,,Reduce,,,your,,,risk,,,for,,,type,,,2,,,diabetes,,,and,,,metabolic,,,syndrome,,,Reduce,,,your,,,risk,,,of,,,some,,,cancers,,,Strengthen,,,your,,,bones,,,and,,,muscles,,,Improve,,,your,,,mental,,,health,,,and,,,mood,,,Improve,,,your,,,ability,,,to,,,do,,,daily,,,activities,,,and,,,prevent,,,falls,,,,if,,,you're,,,an,,,older,,,adult,,,Increase,,,your,,,chances,,,of,,,living,,,longer[1],,,.,,,

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